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Are You Fully Vaccinated?

You’ve probably heard the term “fully vaccinated” before, but are you sure you’re fully protected? You should know that vaccination is an important step in protecting your family from diseases and viruses. The CDC considers that you’re fully protected if you’re immune system is strong. If you have a weakened immune system, a COVID-19 vaccine […]

Michael Deem: Rock Climbing

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially enjoyable is rock climbing. Rock climbing is one of the most challenging sports. It involves a lot of strength, patience and endurance. The challenge for climbers is to get to the top of a rock […]

MICHAEL DEEM & TAEKWONDO

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially helpful both mentally and physically is Taekwondo. Taekwondo builds strength and agility by incorporating punches, basic and advanced kicks, blocks, jumping and spinning kicks (for example, the spinning back kick). It also improves cardiovascular fitness […]

Michael Deem & Cycling

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially enjoyable is cycling. One of the reasons they enjoy it so much is because bicycling offers a diverse range of benefits for the body and mind. It provides aerobic exercise which can help improve lung […]

Why Taekwondo is good for you?

To be physically strong and have a healthy body, it is important to exercise. There are many ways to do that, but one of the best exercises for strengthening your body is Taekwondo. Taekwondo builds strength and agility by incorporating punches, basic and advanced kicks, blocks, jumping and spinning kicks (for example, the spinning back […]

Advantages and disadvantages of taekwondo

The world of Taekwondo is one that has been noticed by many people around the globe. The beautiful and flashy kicks that leave spectators in awe, as well as its incredible lightning fast techniques makes this Korean martial arts gain popularity for being one among an olympic sport watched by thousands. What does learning it […]

What are the different types of Taekwondo

Taekwondo is a popular and diverse Korean martial art that has evolved over time, with three major bodies governing the sport: the World Taekwondo Federation (WTF), International Taekwondo federation (ITF) and American Taekwondoa Association (ATA). While they all share similarities in how it began with origins from Korea in the 1940’s, but there are vast […]

What Are Korean Martial Arts

Korean Martial Arts have a two-thousand-year history and a diverse range of styles. Modern Korean martial arts styles–with characteristic techniques–are widely adopted by martial art practitioners around the world and are undoubtedly Korea’s most recognized cultural feature. For example, Taekwondo, a renowned Korean martial art of Korean origins, is one of the most frequently practiced […]

Difference Between Taekwondo and Karate

Globalization has ushered in a slew of unanticipated changes in our daily lives. The range of martial arts practiced in Asia and the rest of the Eastern world is one of the most memorable aspects of Asia, as well as the rest of the Eastern world for Europeans. Karate is perhaps the most well-known of […]

The History of Taekwondo

Origin of Taekwondo Tae Kwon Do, often referred to as Taekwondo, originated over 5000 thousand years ago in the Korean Kingdom. It’s an empty-hand combat form that entails the use of the whole body in active movements. Tae means “to Kick” or “smash with the feet,” Kwon implies “punching,” or “destroying with the hand or […]

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