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Latest from the Blog

Are You Fully Vaccinated?

You’ve probably heard the term “fully vaccinated” before, but are you sure you’re fully protected? You should know that vaccination is an important step in protecting your family from diseases and viruses. The CDC considers that you’re fully protected if you’re immune system is strong. If you have a weakened immune system, a COVID-19 vaccine […]

Michael Deem: Rock Climbing

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially enjoyable is rock climbing. Rock climbing is one of the most challenging sports. It involves a lot of strength, patience and endurance. The challenge for climbers is to get to the top of a rock […]

MICHAEL DEEM & TAEKWONDO

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially helpful both mentally and physically is Taekwondo. Taekwondo builds strength and agility by incorporating punches, basic and advanced kicks, blocks, jumping and spinning kicks (for example, the spinning back kick). It also improves cardiovascular fitness […]

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