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Latest from the Blog

Michael Deem: Rock Climbing

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially enjoyable is rock climbing. Rock climbing is one of the most challenging sports. It involves a lot of strength, patience and endurance. The challenge for climbers is to get to the top of a rock […]

MICHAEL DEEM & TAEKWONDO

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially helpful both mentally and physically is Taekwondo. Taekwondo builds strength and agility by incorporating punches, basic and advanced kicks, blocks, jumping and spinning kicks (for example, the spinning back kick). It also improves cardiovascular fitness […]

Michael Deem & Cycling

What is your favorite way to exercise?  There are many ways, but one that a lot of people find especially enjoyable is cycling. One of the reasons they enjoy it so much is because bicycling offers a diverse range of benefits for the body and mind. It provides aerobic exercise which can help improve lung […]

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